Managing yourself is also managing your anxiety. Managing your anxiety is a significant factor in remaining yourself regardless of the anxiety that may be occurring around you with friends, family, or work. Your ability and courage required to manage your anxiety and remaining self-differentiated is commonly observed as maturity. Bowen’s Family Systems Concepts
Anxiety can present itself in different forms. What is most important is learning how to identify it and how to press through it bringing peace, confidence, and strength in yourself.